HARNESSING SUNLIGHT TO OPTIMIZE YOUR CIRCADIAN RHYTHM

Sunlight plays a crucial role in regulating your circadian rhythm, which is your body's natural sleep-wake cycle. By absorbing sunlight, especially in the daytime, you can signal to your body that it's time to be awake and energetic. , Conversely, avoiding bright light in the after dark can help encourage melatonin production, which is a neurotran